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Specializing in care for all stages of life. Older adults, individuals new to exercise or self-care, individuals recovering from injuries or illness and women’s health issues through all stages of life from birth through aging. Michelle offers compassionate, personalized support to help you feel your best.
TREATMENTS + PRICING
Swedish Massage
60min - $110.00 I 90min - $150
Designed to energize the body by stimulating circulation, improve range of motion, promote relaxation and relieve muscle tension.
Swedish Massage 60min + 15min Reflexology Treatment - $130.00
Swedish massage designed to energize the body by stimulating circulation, improve range of motion, promote relaxation and relieve muscle tension. Plus: Reflexology Treatment - Research indicates that the reflex zones of the feet affect the levels of stress, wellness and energy in the body. That's why Reflexology focuses on treating the feet as a way to alleviate pain and tension throughout the body. It can also be a wonderful way to treat plantar fasciitis, ankle injuries or even everyday work fatigue.
Manual Lymphatic Drainage Massage 60min - $120.00 I 75min - $145
Benefits of lymphatic massage: 1. Improved immune system function: Lymphatic massage helps to stimulate the flow of lymph fluid in the body, which carries white blood cells and other immune system cells to help fight off infections and diseases. 2. Detoxification: Lymphatic massage can help to remove toxins and waste products from the body by increasing lymph flow and promoting the elimination of these substances through the lymphatic system. 3. Reduced swelling and inflammation: Lymphatic massage can help to reduce swelling and inflammation in the body by promoting the drainage of excess fluid from tissues. 4. Improved circulation: Lymphatic massage can help to improve blood circulation by increasing the flow of lymph fluid, which can help to deliver nutrients and oxygen to cells more efficiently. 5. Pain relief: Lymphatic massage can help to reduce pain and discomfort in the body by promoting relaxation and reducing muscle tension.
Himalayan Salt Stone Massage
90min - $150.00
Himalayan Salt Stone Massage uses warm salt crystal stones to soothe away stress and tension, and promote an increased sense of well-being. Its grounding properties help to improve sleep, balance the nervous system and reduce inflammation. Additionally, the stone’s natural salt properties gently exfoliate the skin to promote naturally smooth and silky skin, reducing signs of aging.
Hot Stone Massage
90min - $150.00
Hot Stone Massage - Heated Basalt stones are used to enhance relaxation during a full body massage. Stones radiating heat penetrate deep into muscles promoting greater stress relief and encouraging the exchange of blood and lymph. Cold stones may also be used to help with inflammation.
Mu-Xing Therapy
90min - $150.00
Mu-Xing Therapy is a treatment using warm bamboo and rosewood tools to perform deep tissue massage. The therapist uses Mu-Xing instruments of different shapes and sizes to apply a variety of massage strokes which address ischemic tissue and promote a deep sense of overall well being and relaxation.
* Aromatherapy, spot treatment hot stones and gua sha included with each session.
Meet Michelle
Michelle has always believed in the interconnectedness of body, mind, and spirit. Her wellness journey began in 1999 when she turned to yoga to balance the physical demands of teaching aerobics. Yoga not only strengthened her body but also brought inner peace. Since then, Michelle has dedicated herself to helping others find balance and healing through yoga, massage, the MELT Method and health coaching.
She specializes in care for older adults, individuals new to exercise or self-care, individuals recovering from injuries or illness and on women’s health issues through all stages of life from birth through aging. Together, we can integrate therapeutic massage, lymphatic drainage, yoga, health coaching, and the MELT Method® into a personalized wellness plan.
With a background in Psychology and Health from Nebraska Wesleyan University, Michelle is a Licensed Massage Therapist, Certified Manual Lymphatic Drainage Therapist, CYT 200 Yoga Instructor specializing in Yin and Restorative Yoga, MELT Method® Instructor, and a Certified Health Coach through the Dr. Sears Wellness Institute. Outside the office, she enjoys hiking with her family and dogs and experimenting with healthy new recipes.
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